** Always consult your physician, chiropractor, or physical
therapist before beginning any new exercise or treatment.
During my many
years of practicing chiropractic medicine, many patients came to me
complaining of weak and painful joints. While arthritis and
other maladies were often to blame, I found that simple exercises
and nutritional supplements could offer some relief. The exercises
and advice that you will find on the pages listed below
are a compilation of techniques that gave many of my
patients relief. My hope is that you also can
benefit from them. Again, I can't stress enough the
value of consulting your professional care giver before
starting any new regimen.